Jane Martin v250m/0:56r...6 row
2,250m
Meters
11:13.2
Time
2:29.6
Pace
120
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,338m |
| Overall Time | 18:17.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 129 |
August 16, 2024 07:20:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,250m | 2:29.6 | 105 | 659 | 21 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 26 | |
| r: 0:56 | 19m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | |
| r: 1:38 | 16m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:56 | 13m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:03 | 11m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 13m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | |
| r: 0:31 | 16m | |||||
| r88m |
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Workout Graph
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8.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/uz06v3auTlW08rluGOYmdA