Jane Martin 10x600m/2:00r BikeErg
6,000m
Meters
11:55.5
Time
1:59.2
Pace
195
Calories
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,964m |
| Overall Time | 29:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 932 |
| Drag Factor | 90 |
August 19, 2024 07:09:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.5 | 6,000m | 1:59.2 | 206 | 1010 | 77 | |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 81 | |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 80 | |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 80 | |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 80 | |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 79 | |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 79 | |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 73 | |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 76 | |
| 1:13.2 | 600m | 2:02.0 | 193 | 963 | 76 | |
| 1:13.8 | 600m | 2:03.0 | 188 | 947 | 76 | |
| r2,964m |
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Workout Graph
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8.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/fmz-B1SoSBSC7KSeEYuJwg