Jane Martin v5:00/0:35r...5 BikeErg
6,729m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,891m |
| Overall Time | 19:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 70 |
| Revolution Count | 1059 |
| Drag Factor | 87 |
August 20, 2024 06:58:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,729m | 2:13.7 | 146 | 803 | 70 | |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 70 | |
| r: 0:35 | 30m | |||||
| 4:00.0 | 1,797m | 2:13.5 | 147 | 805 | 71 | |
| r: 0:46 | 28m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 70 | |
| r: 0:57 | 36m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 71 | |
| r: 1:06 | 33m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 73 | |
| r: 1:31 | 35m | |||||
| r162m |
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Workout Graph
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8.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Nv57ZK0RSl2ZTxi4iUJb8A