Jane Martin v20c/1:41r...6 row
1,779m
Meters
8:42.2
Time
2:26.7
Pace
103
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,857m |
| Overall Time | 18:19.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 132 |
August 20, 2024 07:23:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 1,779m | 2:26.7 | 111 | 681 | 20 | |
| 1:49.8 | 364m | 2:30.8 | 102 | 651 | 20 | |
| r: 1:41 | 16m | |||||
| 1:43.9 | 355m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:46 | 11m | |||||
| 1:43.0 | 354m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 18m | |||||
| 1:42.3 | 352m | 2:25.3 | 114 | 692 | 20 | |
| r: 2:08 | 17m | |||||
| 1:43.4 | 354m | 2:26.0 | 112 | 686 | 20 | |
| r: 2:02 | 16m | |||||
| 0:21.2 | 73m | 2:25.2 | 114 | 693 | 21 | |
| r78m |
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Workout Graph
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8.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/IFH8cO-wRUmhPdi2jrR1cA