Jane Martin v25c/1:44r...5 row

2,242m

Meters

11:04.1

Time

2:28.1

Pace

125

Calories

Rest Distance80m
Rest Time8:15.0
Overall Distance2,322m
Overall Time19:19.1
Average Watts108
Calories Per Hour670
Stroke Rate23
Stroke Count257
Drag Factor127

August 21, 2024 06:17:44

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/fCSJkMvCQFe4kEh-crEhvA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.1 2,242m 2:28.1 108 670 23
2:17.7 456m 2:30.9 102 649 25
r: 1:44 19m
2:11.3 447m 2:26.8 110 680 24
r: 1:50 13m
2:11.2 447m 2:26.7 111 681 25
r: 2:06 14m
2:12.5 447m 2:28.2 108 669 21
r: 1:55 16m
2:11.4 446m 2:27.3 109 676 21
r: 0:40 18m
r80m

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Workout Graph

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