Jane Martin v30c/2:01r...5 BikeErg
5,084m
Meters
11:33.7
Time
2:16.4
Pace
150
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 23:33.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 63 |
| Revolution Count | 734 |
| Drag Factor | 111 |
August 21, 2024 06:49:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.7 | 5,084m | 2:16.4 | 138 | 774 | 63 | |
| 2:29.0 | 1,050m | 2:21.9 | 122 | 721 | 61 | |
| r: 2:01 | 37m | |||||
| 2:19.1 | 1,019m | 2:16.5 | 138 | 773 | 63 | |
| r: 2:13 | 41m | |||||
| 2:16.2 | 1,008m | 2:15.1 | 142 | 788 | 64 | |
| r: 2:21 | 42m | |||||
| 2:15.9 | 1,008m | 2:14.8 | 143 | 791 | 64 | |
| r: 2:30 | 45m | |||||
| 2:13.5 | 999m | 2:13.6 | 147 | 804 | 65 | |
| r: 2:55 | 39m | |||||
| r204m |
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Workout Graph
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8.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/fc4rOlN8TdCgl5IqGdqHwA