Jane Martin v1000m/1:54r...5 BikeErg
5,000m
Meters
11:13.4
Time
2:14.6
Pace
146
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 5,200m |
| Overall Time | 19:40.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 68 |
| Revolution Count | 765 |
| Drag Factor | 94 |
August 23, 2024 06:23:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.4 | 5,000m | 2:14.6 | 143 | 793 | 68 | |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 67 | |
| r: 1:54 | 41m | |||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 67 | |
| r: 2:01 | 42m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | |
| r: 2:05 | 38m | |||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 69 | |
| r: 2:03 | 39m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 70 | |
| r: 0:24 | 40m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/pTSIWNj_Syan8e0lmwwZFg