Jane Martin v300m/0:58r...5 row

1,200m

Meters

5:52.6

Time

2:26.9

Pace

64

Calories

Rest Distance68m
Rest Time4:22.0
Overall Distance1,268m
Overall Time10:14.6
Average Watts110
Calories Per Hour679
Stroke Rate21
Stroke Count128
Drag Factor125

August 23, 2024 06:43:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/wLaPaPcYS-GX-tkUlbnMUw

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:52.6 1,200m 2:26.9 110 679 21
1:30.8 300m 2:31.3 101 647 21
r: 0:58 17m
1:28.9 300m 2:28.1 108 670 22
r: 1:09 19m
1:27.3 300m 2:25.5 114 691 22
r: 1:07 15m
1:25.5 300m 2:22.5 121 716 22
r: 1:08 17m
r68m

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