Jane Martin v300m/0:58r...5 row
1,200m
Meters
5:52.6
Time
2:26.9
Pace
64
Calories
Rest Distance | 68m |
---|---|
Rest Time | 4:22.0 |
Overall Distance | 1,268m |
Overall Time | 10:14.6 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 21 |
Stroke Count | 128 |
Drag Factor | 125 |
August 23, 2024 06:43:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:52.6 | 1,200m | 2:26.9 | 110 | 679 | 21 | |
1:30.8 | 300m | 2:31.3 | 101 | 647 | 21 | |
r: 0:58 | 17m | |||||
1:28.9 | 300m | 2:28.1 | 108 | 670 | 22 | |
r: 1:09 | 19m | |||||
1:27.3 | 300m | 2:25.5 | 114 | 691 | 22 | |
r: 1:07 | 15m | |||||
1:25.5 | 300m | 2:22.5 | 121 | 716 | 22 | |
r: 1:08 | 17m | |||||
r68m |
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Workout Graph
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8.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/wLaPaPcYS-GX-tkUlbnMUw