Jane Martin v1500m/1:58r...4 BikeErg
6,000m
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,158m |
| Overall Time | 19:35.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 69 |
| Revolution Count | 932 |
| Drag Factor | 89 |
August 24, 2024 08:07:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.5 | 6,000m | 2:13.0 | 148 | 811 | 69 | |
| 3:26.7 | 1,500m | 2:17.8 | 134 | 760 | 69 | |
| r: 1:58 | 33m | |||||
| 3:20.8 | 1,500m | 2:13.8 | 146 | 802 | 69 | |
| r: 2:00 | 38m | |||||
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 71 | |
| r: 1:56 | 42m | |||||
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 71 | |
| r: 0:23 | 45m | |||||
| r158m |
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Workout Graph
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8.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/vlma4HaMQWqr2UfuuaL1lQ