Jane Martin v500m/2:17r...4 row
2,000m
Meters
9:46.8
Time
2:26.7
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 2,060m |
| Overall Time | 18:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 125 |
August 24, 2024 08:31:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 20 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | |
| r: 2:17 | 14m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | |
| r: 1:53 | 15m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | |
| r: 2:53 | 14m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| r: 1:50 | 17m | |||||
| r60m |
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Workout Graph
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8.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/CJQY_RniTQKtIndxxNe28g