Jane Martin v3000m/2:00r...3 row
6,000m
Meters
28:47.8
Time
2:23.9
Pace
336
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 128 |
August 26, 2024 07:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,000m | 2:23.9 | 117 | 703 | 19 | |
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 42m | |||||
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| r: 2:00 | 39m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| r81m |
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Workout Graph
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8.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/RnEuK9qpRcq0qnV8BRyebg