Jane Martin v1000m/1:26r...5 BikeErg
5,000m
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,188m |
| Overall Time | 19:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 790 |
| Drag Factor | 86 |
August 26, 2024 07:30:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.1 | 5,000m | 2:12.8 | 149 | 814 | 71 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 70 | |
| r: 1:26 | 36m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 71 | |
| r: 1:29 | 40m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 72 | |
| r: 2:09 | 37m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 72 | |
| r: 1:55 | 39m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 73 | |
| r: 1:15 | 36m | |||||
| r188m |
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Workout Graph
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8.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/wrubyfPgRNCPOOx_Em6GHQ