Jane Martin 10x500m/1:30r BikeErg
5,000
Meters
9:25.7
Time
1:53.1
Pace
173
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,369 |
| Overall Time | 22:55.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 82 |
| Revolution Count | 779 |
| Drag Factor | 89 |
August 27, 2024 06:57:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.7 | 5,000 | 1:53.1 | 242 | 1100 | 82 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 78 | |
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 83 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 84 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 84 | |
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 84 | |
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 85 | |
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 83 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 83 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 82 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 80 | |
| r1,369 |
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Workout Graph
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8.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/2J0lRHq2SLaAqeEHwKsirg