Jane Martin 10x500m/1:30r BikeErg

5,000m

Meters

9:25.7

Time

1:53.1

Pace

173

Calories

Rest Distance1,369m
Rest Time13:30.0
Overall Distance6,369m
Overall Time22:55.7
Average Watts242
Calories Per Hour1131
RPM82
Revolution Count779
Drag Factor89

August 27, 2024 06:57:16

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/2J0lRHq2SLaAqeEHwKsirg

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:25.7 5,000m 1:53.1 242 1131 82
0:58.5 500m 1:57.0 219 1052 78
0:56.4 500m 1:52.8 244 1139 83
0:56.0 500m 1:52.0 249 1157 84
0:55.5 500m 1:51.0 256 1180 84
0:55.8 500m 1:51.6 252 1166 84
0:55.3 500m 1:50.6 259 1190 85
0:56.1 500m 1:52.2 248 1152 83
0:56.7 500m 1:53.4 240 1126 83
0:57.2 500m 1:54.4 234 1104 82
0:58.3 500m 1:56.6 221 1059 80
r1,369m

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Workout Graph

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