Jane Martin v2:00/2:34r...5 SkiErg

1,612m

Meters

8:00.0

Time

2:28.8

Pace

87

Calories

Rest Distance75m
Rest Time11:30.0
Overall Distance1,687m
Overall Time19:30.0
Average Watts106
Calories Per Hour664
Stroke Rate38
Stroke Count306
Drag Factor85

August 27, 2024 07:26:03

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,612m 2:28.8 106 664 38
2:00.0 400m 2:30.0 104 656 39
r: 2:34 19m
2:00.0 407m 2:27.4 109 675 38
r: 3:20 18m
2:00.0 402m 2:29.2 105 662 38
r: 2:52 17m
2:00.0 402m 2:29.2 105 662 39
r: 2:44 21m
r75m

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Workout Graph

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