Jane Martin v2:00/2:34r...5 SkiErg
1,612m
Meters
8:00.0
Time
2:28.8
Pace
87
Calories
Rest Distance | 75m |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 1,687m |
Overall Time | 19:30.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 38 |
Stroke Count | 306 |
Drag Factor | 85 |
August 27, 2024 07:26:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 38 | |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 39 | |
r: 2:34 | 19m | |||||
2:00.0 | 407m | 2:27.4 | 109 | 675 | 38 | |
r: 3:20 | 18m | |||||
2:00.0 | 402m | 2:29.2 | 105 | 662 | 38 | |
r: 2:52 | 17m | |||||
2:00.0 | 402m | 2:29.2 | 105 | 662 | 39 | |
r: 2:44 | 21m | |||||
r75m |
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Workout Graph
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8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg