Jane Martin v500m/0:56r...5 BikeErg
6,423m
Meters
14:28.2
Time
2:15.1
Pace
187
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 6,576m |
| Overall Time | 21:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 69 |
| Revolution Count | 1000 |
| Drag Factor | 89 |
August 30, 2024 06:51:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.2 | 6,423m | 2:15.1 | 142 | 787 | 69 | |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| r: 0:56 | 40m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 70 | |
| r: 1:17 | 37m | |||||
| 3:21.8 | 1,500m | 2:14.5 | 144 | 794 | 70 | |
| r: 2:07 | 37m | |||||
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 70 | |
| r: 2:42 | 39m | |||||
| 3:13.4 | 1,419m | 2:16.2 | 138 | 775 | 68 | |
| r153m |
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Workout Graph
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8.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/03ypXXquTYW0C1BSNwGWyw