Jane Martin v1500m/2:26r...7 BikeErg
10,500m
Meters
22:39.2
Time
2:09.4
Pace
320
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 10,788m |
| Overall Time | 39:29.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Revolution Count | 1623 |
| Drag Factor | 92 |
September 02, 2024 08:05:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.2 | 10,500m | 2:09.4 | 161 | 855 | 71 | |
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 69 | |
| r: 2:26 | 42m | |||||
| 3:14.1 | 1,500m | 2:09.4 | 162 | 855 | 71 | |
| r: 2:29 | 44m | |||||
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 72 | |
| r: 2:54 | 45m | |||||
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 72 | |
| r: 2:41 | 39m | |||||
| 3:12.9 | 1,500m | 2:08.6 | 165 | 866 | 72 | |
| r: 2:50 | 37m | |||||
| 3:12.1 | 1,500m | 2:08.0 | 167 | 873 | 72 | |
| r: 2:47 | 35m | |||||
| 3:12.3 | 1,500m | 2:08.2 | 166 | 871 | 72 | |
| r: 0:43 | 46m | |||||
| r288m |
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Workout Graph
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9.2.24 ErgFit - ErgFit
app.erg.zone/w/Jvc_DvelTy2NdbOjrQtlfg