Jane Martin v500m/1:31r...5 row
2,486m
Meters
11:46.8
Time
2:22.1
Pace
138
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,555m |
| Overall Time | 19:13.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 135 |
September 06, 2024 06:59:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,486m | 2:22.1 | 122 | 719 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| r: 1:31 | 15m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| r: 1:49 | 16m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r: 1:59 | 19m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | |
| r: 2:08 | 19m | |||||
| 2:19.6 | 484m | 2:24.2 | 117 | 701 | 22 | |
| r69m |
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Workout Graph
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9.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/Ly4EjDPFRzuL_JlAInycRg