Jane Martin v250m/0:31r...7 BikeErg
7,000m
Meters
15:45.8
Time
2:15.1
Pace
204
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 7,272m |
| Overall Time | 22:24.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 68 |
| Revolution Count | 1079 |
| Drag Factor | 93 |
September 06, 2024 07:26:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.8 | 7,000m | 2:15.1 | 142 | 788 | 68 | |
| 0:35.1 | 250m | 2:20.4 | 126 | 735 | 65 | |
| r: 0:31 | 40m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| r: 0:51 | 36m | |||||
| 1:41.7 | 750m | 2:15.6 | 140 | 783 | 68 | |
| r: 0:53 | 39m | |||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 69 | |
| r: 1:06 | 37m | |||||
| 2:46.5 | 1,250m | 2:13.2 | 148 | 809 | 69 | |
| r: 1:29 | 36m | |||||
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 68 | |
| r: 1:38 | 45m | |||||
| 3:55.3 | 1,750m | 2:14.4 | 144 | 795 | 69 | |
| r: 0:11 | 39m | |||||
| r272m |
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Workout Graph
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9.6.24 ErgFit 2 - ErgFit
app.erg.zone/w/W4NhpWC6SWKUz5q08s38bw