Jane Martin 5x750m/2:00r row
3,750m
Meters
18:08.9
Time
2:25.1
Pace
207
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 26:08.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 120 |
September 11, 2024 06:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,750m | 2:25.1 | 114 | 693 | 24 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 26 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 25 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 25 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 25 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 22 | |
| r108m |
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Workout Graph
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9.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/hbOGyOXvSbaqjUBN8tS1rw