Jane Martin v2000m/2:00r...4 row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
September 13, 2024 07:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 42 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 41 | |
| r: 2:00 | 27m | |||||
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 41 | |
| r: 2:00 | 40m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 44 | |
| r: 2:00 | 36m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 50 | |
| r103m |
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Workout Graph
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9.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/Rl6JTnM2T6WVgpyt8CwkLQ