Jane Martin v300m/1:44r...6 SkiErg
1,800m
Meters
8:53.0
Time
2:28.0
Pace
96
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,910m |
| Overall Time | 18:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 363 |
| Drag Factor | 80 |
September 18, 2024 06:14:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 1,800m | 2:28.0 | 108 | 671 | 40 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 42 | |
| r: 1:44 | 20m | |||||
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 41 | |
| r: 1:54 | 16m | |||||
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 40 | |
| r: 1:57 | 19m | |||||
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 40 | |
| r: 2:02 | 17m | |||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 41 | |
| r: 1:56 | 17m | |||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 40 | |
| r: 0:14 | 21m | |||||
| r110m |
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Workout Graph
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9.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/9CCeWLsRS7O6CgsACz-oig