Jane Martin 10x20c/1:00r row
3,599m
Meters
17:54.1
Time
2:29.2
Pace
200
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 26:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 117 |
September 18, 2024 06:49:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 3,599m | 2:29.2 | 105 | 662 | 20 | |
| 1:55.4 | 370m | 2:35.9 | 92 | 617 | 20 | |
| 1:48.3 | 361m | 2:30.0 | 104 | 656 | 20 | |
| 1:48.3 | 362m | 2:29.5 | 105 | 659 | 20 | |
| 1:47.7 | 361m | 2:29.1 | 105 | 662 | 20 | |
| 1:49.9 | 363m | 2:31.3 | 101 | 647 | 20 | |
| 1:48.6 | 361m | 2:30.4 | 103 | 653 | 20 | |
| 1:44.8 | 357m | 2:26.7 | 111 | 680 | 20 | |
| 1:41.0 | 351m | 2:23.8 | 118 | 704 | 20 | |
| 1:41.6 | 352m | 2:24.3 | 116 | 700 | 20 | |
| 1:48.4 | 360m | 2:30.5 | 103 | 652 | 20 | |
| r214m |
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Workout Graph
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9.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/9S4f2ANOSxivmbV27zmRKw