Jane Martin v200m/1:16r...6 row
2,457m
Meters
11:23.8
Time
2:19.1
Pace
139
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 2,540m |
| Overall Time | 18:56.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 132 |
September 20, 2024 07:01:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,457m | 2:19.1 | 130 | 747 | 21 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:16 | 16m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 22 | |
| r: 1:26 | 20m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 21 | |
| r: 1:32 | 17m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 1:41 | 16m | |||||
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 21 | |
| r: 1:38 | 14m | |||||
| 2:08.5 | 454m | 2:21.5 | 123 | 724 | 21 | |
| r83m |
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Workout Graph
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9.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/4IhgoyjMSHCe8oSn-wy9mQ