Jane Martin v10c/0:27r...7 BikeErg

5,699m

Meters

12:29.9

Time

2:11.5

Pace

175

Calories

Rest Distance311m
Rest Time6:40.0
Overall Distance6,010m
Overall Time19:09.9
Average Watts154
Calories Per Hour828
RPM69
Revolution Count876
Drag Factor94

September 20, 2024 07:27:27

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

9.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/TAClfq_DQziyoMJc5qDDWg

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:29.9 5,699m 2:11.5 154 828 69
0:36.1 298m 2:01.1 197 977 75
r: 0:27 39m
0:59.2 467m 2:06.7 172 891 72
r: 0:42 43m
1:22.7 638m 2:09.6 161 853 71
r: 0:57 42m
1:45.6 809m 2:10.5 157 841 70
r: 1:03 39m
2:08.7 978m 2:11.5 154 828 70
r: 1:17 40m
2:35.6 1,165m 2:13.5 147 805 69
r: 1:50 42m
3:01.9 1,345m 2:15.2 141 786 68
r: 0:24 66m
r311m

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Workout Graph

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