Jane Martin v1500m/2:46r...4 BikeErg
4,916m
Meters
10:40.0
Time
2:10.1
Pace
148
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 5,035m |
| Overall Time | 19:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 72 |
| Revolution Count | 773 |
| Drag Factor | 87 |
September 23, 2024 06:40:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 4,916m | 2:10.1 | 159 | 845 | 72 | |
| 3:20.3 | 1,500m | 2:13.5 | 147 | 805 | 70 | |
| r: 2:46 | 39m | |||||
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 73 | |
| r: 2:56 | 40m | |||||
| 3:12.9 | 1,500m | 2:08.6 | 165 | 866 | 73 | |
| r: 3:11 | 40m | |||||
| 0:51.5 | 408m | 2:06.2 | 174 | 898 | 74 | |
| r119m |
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Workout Graph
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9.23.34 ErgFit 1 - ErgFit
app.erg.zone/w/ZE0Ndd6NRtikXwYVpZfL5A