Jane Martin v500m/1:41r...8 row
4,000m
Meters
19:30.1
Time
2:26.2
Pace
220
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 4,116m |
| Overall Time | 33:55.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
September 23, 2024 07:20:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,000m | 2:26.2 | 112 | 684 | 21 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | |
| r: 1:41 | 15m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | |
| r: 1:41 | 16m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:08 | 13m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | |
| r: 2:13 | 15m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 16m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| r: 1:36 | 16m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| r: 1:28 | 10m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| r: 1:38 | 15m | |||||
| r116m |
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Workout Graph
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9.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/Q9yTAm5eQYCtuYD2lcpkJg