Jane Martin 4040m BikeErg
4,040m
Meters
14:26.1
Time
3:34.3
Pace
103
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 44 |
| Revolution Count | 637 |
| Drag Factor | 86 |
September 24, 2024 06:28:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:26.1 | 4,040m | 3:34.3 | 36 | 422 | 44 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 49 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 53 |
| 2:44.9 | 3,000m | 2:44.9 | 78 | 568 | 57 |
| 5:19.4 | 4,000m | 5:19.4 | 11 | 336 | 30 |
| 0:07.4 | 4,040m | 3:05.0 | 55 | 490 | 49 |
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Mission 22
app.erg.zone