Jane Martin v8000m/1:30r...5 BikeErg
22,038m
Meters
49:45.5
Time
2:15.4
Pace
649
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,365m |
| Overall Time | 55:45.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 68 |
| Revolution Count | 3428 |
| Drag Factor | 90 |
September 24, 2024 07:27:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:45.5 | 22,038m | 2:15.4 | 141 | 784 | 68 | |
| 18:31.9 | 8,000m | 2:18.9 | 130 | 748 | 67 | |
| r: 1:30 | 101m | |||||
| 13:35.1 | 6,000m | 2:15.8 | 140 | 780 | 69 | |
| r: 1:30 | 81m | |||||
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 70 | |
| r: 1:30 | 70m | |||||
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 72 | |
| r: 1:30 | 75m | |||||
| 4:26.8 | 2,037m | 2:10.9 | 156 | 836 | 71 | |
| r327m |
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Workout Graph
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9.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/-hvfkwJPSxa2Tq5mLz_QQg