Jane Martin v1000m/2:48r...3 row
2,565m
Meters
13:09.8
Time
2:33.9
Pace
137
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:25.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 126 |
September 25, 2024 06:30:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 2,565m | 2:33.9 | 96 | 630 | 18 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 18 | |
| r: 2:48 | 8m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 18 | |
| r: 3:28 | 17m | |||||
| 2:51.3 | 564m | 2:31.8 | 100 | 643 | 18 | |
| r25m |
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Workout Graph
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9.25.24 ErgFit 1 - ErgFit
app.erg.zone/w/M5jDd4fFR8eBYJBcwSrW4Q