Jane Martin v500m/1:36r...5 SkiErg
2,500m
Meters
12:12.2
Time
2:26.4
Pace
136
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:23.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 459 |
| Drag Factor | 82 |
September 25, 2024 06:58:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,500m | 2:26.4 | 111 | 683 | 37 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 37 | |
| r: 1:36 | 19m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 37 | |
| r: 1:37 | 19m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 38 | |
| r: 1:35 | 18m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 38 | |
| r: 1:42 | 17m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 38 | |
| r: 0:41 | 17m | |||||
| r90m |
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Workout Graph
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9.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/I-jGp-a4TOKaM0nQWxaMgA