Jane Martin v2:00/1:01r...10 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
222
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 4,221m |
| Overall Time | 30:52.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
September 26, 2024 06:26:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 20 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| r: 1:01 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:01 | 11m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:03 | 17m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:14 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:16 | 19m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:09 | 15m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| r: 1:05 | 13m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r: 1:06 | 10m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 0:55 | 19m | |||||
| r148m |
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Workout Graph
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9.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/9VB4Nee3RPigJLaew0Na5Q