Jane Martin v10c/0:47r...7 BikeErg
4,441m
Meters
9:49.2
Time
2:12.6
Pace
135
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 4,704m |
| Overall Time | 18:01.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Revolution Count | 672 |
| Drag Factor | 97 |
September 26, 2024 06:50:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.2 | 4,441m | 2:12.6 | 150 | 815 | 67 | |
| 0:46.8 | 340m | 2:17.6 | 134 | 761 | 67 | |
| r: 0:47 | 41m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 66 | |
| r: 0:53 | 43m | |||||
| 1:23.9 | 644m | 2:10.2 | 158 | 844 | 69 | |
| r: 1:09 | 41m | |||||
| 1:45.9 | 812m | 2:10.4 | 158 | 843 | 69 | |
| r: 1:41 | 43m | |||||
| 2:12.2 | 994m | 2:12.9 | 149 | 812 | 68 | |
| r: 1:23 | 53m | |||||
| 2:31.9 | 1,152m | 2:11.8 | 153 | 825 | 68 | |
| r: 2:19 | 42m | |||||
| r263m |
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Workout Graph
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9.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/TAClfq_DQziyoMJc5qDDWg