Jane Martin v1000m/2:23r...7 BikeErg
7,000m
Meters
17:37.7
Time
2:31.1
Pace
188
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 7,527m |
| Overall Time | 28:46.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 58 |
| Revolution Count | 1031 |
| Drag Factor | 105 |
September 27, 2024 07:22:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.7 | 7,000m | 2:31.1 | 101 | 649 | 58 | |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 62 | |
| r: 2:23 | 289m | |||||
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 62 | |
| r: 3:02 | 38m | |||||
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 60 | |
| r: 1:45 | 42m | |||||
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 55 | |
| r: 1:22 | 74m | |||||
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 59 | |
| r: 1:17 | 33m | |||||
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 55 | |
| r: 1:18 | 38m | |||||
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 56 | |
| r: 0:02 | 13m | |||||
| r527m |
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Workout Graph
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Bike
app.erg.zone