Jane Martin 5163m BikeErg
5,163
Meters
17:15.2
Time
3:20.5
Pace
132
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 46 |
| Revolution Count | 805 |
| Drag Factor | 89 |
September 30, 2024 06:33:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:15.2 | 5,163 | 3:20.5 | 43 | 459 | 132 | 46 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 61 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 56 |
| 2:55.4 | 3,000 | 2:55.4 | 65 | 513 | 25 | 53 |
| 2:54.4 | 4,000 | 2:54.4 | 66 | 516 | 25 | 54 |
| 5:36.8 | 5,000 | 5:36.8 | 9 | 288 | 27 | 28 |
| 0:25.7 | 5,163 | 2:37.6 | 89 | 560 | 4 | 58 |
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Mission 22
app.erg.zone