Jane Martin 8x1:00/2:00r BikeErg
4,208m
Meters
8:00.0
Time
1:54.0
Pace
145
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 69 |
| Revolution Count | 560 |
| Drag Factor | 142 |
September 30, 2024 07:04:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,208m | 1:54.0 | 236 | 1111 | 69 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 69 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 69 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 69 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 69 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 70 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 70 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 71 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 71 | |
| r1,840m |
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Workout Graph
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9.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/rE3x77qgSqOf3C0KXyc-cA