Jane Martin v350m/2:34r...5 row
1,750m
Meters
8:09.3
Time
2:19.8
Pace
99
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,825m |
| Overall Time | 20:06.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 129 |
September 30, 2024 07:32:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,750m | 2:19.8 | 128 | 740 | 20 | |
| 1:39.6 | 350m | 2:22.2 | 122 | 718 | 20 | |
| r: 2:34 | 11m | |||||
| 1:36.8 | 350m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:56 | 12m | |||||
| 1:36.7 | 350m | 2:18.1 | 133 | 756 | 20 | |
| r: 2:46 | 18m | |||||
| 1:37.7 | 350m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:04 | 18m | |||||
| 1:38.5 | 350m | 2:20.7 | 126 | 732 | 20 | |
| r: 0:37 | 16m | |||||
| r75m |
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Workout Graph
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9.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/tAZrv1Z9TwmaxgyXNLJH1Q