Jane Martin 3577m BikeErg
3,577m
Meters
30:29.3
Time
8:31.4
Pace
89
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| RPM | 19 |
| Revolution Count | 566 |
| Drag Factor | 85 |
October 01, 2024 06:27:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:29.3 | 3,577m | 8:31.4 | 3 | 309 | 19 |
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 53 |
| 3:04.3 | 2,000m | 3:04.3 | 56 | 492 | 51 |
| 21:05.0 | 3,000m | 21:05.0 | 0 | 300 | 7 |
| 1:45.7 | 3,577m | 3:03.1 | 57 | 495 | 52 |
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Mission 22
app.erg.zone