Jane Martin v25c/1:33r...1 row
470m
Meters
2:34.0
Time
2:43.8
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 470m |
| Overall Time | 4:07.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 122 |
October 01, 2024 06:32:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 470m | 2:43.8 | 80 | 573 | 21 | |
| 2:34.0 | 471m | 2:43.4 | 80 | 575 | 21 | |
| r: 1:33 | 0m | |||||
| r0m |
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Workout Graph
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25c
app.erg.zone