Jane Martin v250m/r...13 row
4,173m
Meters
19:43.1
Time
2:21.7
Pace
232
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 4,235m |
| Overall Time | 28:41.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 134 |
October 01, 2024 07:07:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,173m | 2:21.7 | 123 | 722 | 19 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 18 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:54 | 15m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 18 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| r: 2:03 | 13m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | |
| r: 2:33 | 17m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 22 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 18 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:28 | 17m | |||||
| 0:49.8 | 172m | 2:24.7 | 115 | 697 | 22 | |
| r62m |
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Workout Graph
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10.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/8BiAaGMkQ4axI4TFLWehqw