Jane Martin v750m/0:50r...6 BikeErg
4,281m
Meters
9:10.2
Time
2:08.5
Pace
130
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 4,464m |
| Overall Time | 13:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 628 |
| Drag Factor | 106 |
October 01, 2024 07:27:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.2 | 4,281m | 2:08.5 | 165 | 867 | 68 | |
| 1:38.6 | 750m | 2:11.4 | 154 | 830 | 66 | |
| r: 0:50 | 37m | |||||
| 1:37.0 | 750m | 2:09.3 | 162 | 856 | 68 | |
| r: 0:54 | 37m | |||||
| 1:36.6 | 750m | 2:08.8 | 164 | 863 | 68 | |
| r: 1:08 | 36m | |||||
| 1:35.8 | 750m | 2:07.7 | 168 | 877 | 69 | |
| r: 0:51 | 37m | |||||
| 1:35.1 | 750m | 2:06.8 | 172 | 890 | 69 | |
| r: 1:06 | 36m | |||||
| 1:06.7 | 529m | 2:06.0 | 175 | 900 | 69 | |
| r183m |
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Workout Graph
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10.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/cy21s2gaRQmbyTJapjeaTw