Jane Martin v1:00/1:29r...5 BikeErg
6,761m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,962m |
| Overall Time | 20:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 1036 |
| Drag Factor | 94 |
October 04, 2024 06:50:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,761m | 2:13.1 | 148 | 810 | 69 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 66 | |
| r: 1:29 | 48m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 68 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 69 | |
| r: 1:16 | 39m | |||||
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 70 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 70 | |
| r: 0:42 | 41m | |||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/al1fEjRSQPO6fMHtUdlUng