Jane Martin v1000m/2:41r...5 BikeErg
4,689m
Meters
10:17.1
Time
2:11.6
Pace
139
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 4,841m |
| Overall Time | 20:04.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 656 |
| Drag Factor | 121 |
October 07, 2024 06:29:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.1 | 4,689m | 2:11.6 | 154 | 828 | 63 | |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 61 | |
| r: 2:41 | 37m | |||||
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 63 | |
| r: 2:12 | 38m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 64 | |
| r: 2:31 | 39m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 66 | |
| r: 2:23 | 38m | |||||
| 1:25.3 | 686m | 2:04.3 | 182 | 926 | 67 | |
| r152m |
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Workout Graph
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9.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/aENWoLpDRUmWvj5-WrE91g