Jane Martin v500m/1:39r...5 row
2,253m
Meters
10:48.3
Time
2:23.8
Pace
125
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,316m |
| Overall Time | 18:37.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 137 |
October 07, 2024 06:57:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,253m | 2:23.8 | 118 | 704 | 19 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| r: 1:39 | 16m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| r: 1:51 | 13m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| r: 2:08 | 19m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:11 | 15m | |||||
| 1:10.6 | 252m | 2:20.0 | 127 | 738 | 20 | |
| r63m |
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Workout Graph
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10.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/TuzOogybRI2Mb-A1GkWIKg