Jane Martin v10:00/1:06r...6 row
3,067m
Meters
14:37.2
Time
2:23.0
Pace
176
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,154m |
| Overall Time | 20:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 132 |
October 08, 2024 06:59:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,067m | 2:23.0 | 120 | 711 | 19 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | |
| r: 1:06 | 17m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| r: 1:09 | 18m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:16 | 20m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:18 | 16m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:21 | 16m | |||||
| 0:23.7 | 87m | 2:16.2 | 139 | 776 | 22 | |
| r87m |
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Workout Graph
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10.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/bv8_0EigRc6xiDTJQQl8jA