Jane Martin v5000m/0:49r...6 BikeErg
7,500m
Meters
16:25.3
Time
2:11.3
Pace
224
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 7,728m |
| Overall Time | 21:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 1080 |
| Drag Factor | 120 |
October 11, 2024 07:00:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.3 | 7,500m | 2:11.3 | 154 | 831 | 66 | |
| 11:04.3 | 5,000m | 2:12.8 | 149 | 813 | 70 | |
| r: 0:49 | 43m | |||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 56 | |
| r: 0:45 | 37m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 57 | |
| r: 0:50 | 34m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 59 | |
| r: 0:46 | 34m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 59 | |
| r: 0:51 | 43m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 59 | |
| r: 0:55 | 37m | |||||
| r228m |
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Workout Graph
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10.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA