Jane Martin v20c/2:09r...5 row
1,766m
Meters
8:33.3
Time
2:25.3
Pace
100
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 1,850m |
| Overall Time | 18:45.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 122 |
October 11, 2024 07:24:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 1,766m | 2:25.3 | 114 | 692 | 22 | |
| 1:46.8 | 359m | 2:28.7 | 106 | 666 | 22 | |
| r: 2:09 | 14m | |||||
| 1:41.6 | 352m | 2:24.3 | 116 | 700 | 22 | |
| r: 2:24 | 18m | |||||
| 1:45.7 | 357m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:39 | 20m | |||||
| 1:39.7 | 349m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:40 | 15m | |||||
| 1:39.6 | 349m | 2:22.6 | 120 | 714 | 22 | |
| r: 0:20 | 17m | |||||
| r84m |
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Workout Graph
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10.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg