Jane Martin 3000m row
3,000m
Meters
15:22.7
Time
2:33.7
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 123 |
October 14, 2024 06:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 22 |
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 23 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 23 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 22 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 21 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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10.14.24 ErgFit 1 (Row) - ErgFit
app.erg.zone/w/QiuHwXo7TM6hYgdknhWAuw