Jane Martin 3000m SkiErg
3,000m
Meters
15:10.2
Time
2:31.7
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 75 |
October 14, 2024 06:42:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 3,000m | 2:31.7 | 100 | 645 | 38 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 38 |
| 3:01.6 | 1,200m | 2:31.3 | 101 | 647 | 37 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 38 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 38 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 39 |
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Workout Graph
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10.14.24 ErgFit 1 (Ski) - ErgFit
app.erg.zone/w/ewBmOlxuSsGdrmp3xIPrHQ