Jane Martin v1500m/2:07r...6 BikeErg
8,130m
Meters
17:59.2
Time
2:12.7
Pace
240
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 8,317m |
| Overall Time | 30:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 1228 |
| Drag Factor | 95 |
October 15, 2024 07:07:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.2 | 8,130m | 2:12.7 | 150 | 814 | 67 | |
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 68 | |
| r: 2:07 | 39m | |||||
| 3:16.2 | 1,500m | 2:10.8 | 156 | 838 | 69 | |
| r: 2:49 | 36m | |||||
| 3:18.2 | 1,500m | 2:12.1 | 152 | 822 | 68 | |
| r: 2:22 | 35m | |||||
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 67 | |
| r: 2:25 | 42m | |||||
| 3:21.2 | 1,500m | 2:14.1 | 145 | 799 | 67 | |
| r: 2:23 | 35m | |||||
| 1:22.1 | 627m | 2:10.9 | 156 | 836 | 69 | |
| r187m |
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Workout Graph
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10.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/tm6sGHnKR8iwP2EQ8GmHEQ