Jane Martin v1000m/1:47r...5 BikeErg
5,000m
Meters
11:26.0
Time
2:17.2
Pace
144
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,195m |
| Overall Time | 19:32.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 58 |
| Revolution Count | 671 |
| Drag Factor | 137 |
October 17, 2024 06:41:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.0 | 5,000m | 2:17.2 | 136 | 766 | 58 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 57 | |
| r: 1:47 | 40m | |||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 59 | |
| r: 2:07 | 39m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 59 | |
| r: 1:58 | 38m | |||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 59 | |
| r: 2:08 | 37m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 60 | |
| r: 0:06 | 41m | |||||
| r195m |
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Workout Graph
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10.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/7-z5RUcGQcaQZHJEJMpocQ